Meal	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Breakfast	Banana Half High Fibre Oatmeal Poached Egg Whole Wheat Toast Bacon or Rice Krispies Cereal	Banana Half Cream of Wheat with Bran Poached Egg Whole Wheat Toast or Raisin Bran Cereal	Banana Half High Fibre Oatmeal Pancakes Poached Egg or Special K	Banana Half High Fibre Cinnamon Oatmeal Cheddar Cheese Slice Poached Egg Blueberry Muffin or Rice Krispies Cereal Whole Wheat Toast	Banana Half Cream of Wheat with Bran Fried Egg Bacon Whole Wheat Toast or Raisin Bran Cereal	Banana Half High Fibre Oatmeal Poached Egg Whole Wheat Toast or Special K Cereal	Banana Half Cream of Wheat with Bran Poached Egg Whole Wheat Toast or Bran Flakes Cereal
Lunch	Golden Mushroom Soup Teriyaki Beef & Broccoli Fluffy Rice Asian Stir Fry Vegetables Pound Cake or Marinated Bean Salad Cheese Tea Biscuit Mandarin Oranges	Country Bean & Vegetable Soup Hot Roast Beef on Wheat w/Gravy Scandinavian Vegetables Tapioca Pudding or Cheddar Cheese Slice Beet & Onion Salad Strawberries Blueberry Loaf Fruit Cocktail	Cream of Potato Soup G-F BLT Sandwich Potato Chips Pickle Spear Lemon Pudding or Cheese Tortellini & Marinara Romaine & Onion Salad Pineapple Tidbits	Tomato & Rice Soup Grilled Cheese on Wheat Creamy Cucumber & Onions Cherry Gelatin Whipped Topping or Western Omelette Savoury Diced Potatoes Tomato Slices Chilled Apricots	Vegetable Florentine Soup Mushroom Strata Green Peas Chocolate Mousse or Vegetable Florentine Soup Sliced Turkey on Rye Carrot Raisin Salad Melon Slices	Hearty Lentil Soup Chicken Burger on WW Bun Tomato Slices & Lettuce Oatmeal Cookies or Hearty Lentil Soup Sliced Ham Sndw on WW Chickpea Salad Fruit Cocktail	Chicken Rice Soup Spinach and Feta Quiche Parslied Cauliflower Baked Custard or Pastrami Sndw on Wheat Tomato Slices Chilled Peach Slices
Dinner	Rubbed Pork Loin Brown Gravy Baked Potato Roasted Asparagus Blueberry Pie or Breaded Chicken Breast Mashed Potatoes Creamed Corn Pineapple Tidbits	BBQ Glazed Chicken Mashed Potatoes Sliced Carrots White Cake with chocolate icing or Coconut Shrimp Mashed Potatoes Broccoli Florets Chilled Diced Pears	Dijon Glazed Turkey Loaf Savory Potato Wedges Diced Squash Tiger Brownie or Salisbury Steak w/Gravy Brown Gravy Mashed Potatoes Prince Edward Vegetables Chilled Tropical Fruit	Creamed Chicken & Vegetables Mini Phyllo Dough Shell Green Beans Carrot Cake or Liver & Onions Brown Gravy Mashed Potatoes Buttered Brussels Sprouts Mandarin Oranges	BBQ Pork Ribs German Potato Salad 5-Way Mixed Vegetables Luscious Lemon Square or Veal Schnitzel Brown Gravy Mashed Potatoes Sauteed Spinach Fresh Grapes	Krunchie Perch Mashed Potatoes Seasoned Zucchini Nanaimo Bar or Beef Stroganoff Buttered Egg Noodles Wax Beans Stewed Rhubarb	Turkey Meatballs Poultry Gravy Mashed Sweet Potatoes Fusion Mix Vegetables Tiramisu Cake or Bangers and Mash Zesty Balsamic Carrots Mixed Berries

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